The Best Pushup Exercises You Can Do
Pushups are one of the most basic exercises, and they’re also one of the most effective when it comes to building strength in your chest, triceps, and other upper body muscles. That’s why everyone from world-class athletes to office workers can benefit from the time-tested pushup exercise—which makes them especially great for building muscle and strength without needing any equipment. Try these tips on how to do more pushups fast that will help you increase your reps faster than ever before!
What Are Pushups
A push-up is a standard exercise for strengthening your chest and arms. In addition to working multiple muscle groups, it also helps with balance, core strength and posture. According to Men’s Health magazine, performing pushups provides an aerobic effect that burns calories. They also help increase your upper body endurance. You should be able to do 12 to 15 repetitions of pushups before you become fatigued.
What Muscles Do Pushups Work
There are over 30 muscles in your chest alone. Pushups work your triceps, biceps, shoulders, and pectorals. They also require you to use your core muscles (abs) to keep yourself in an upright position while you complete pushups. Your back is also utilized to hold up weight as well as balance yourself during pushups. You’ll be utilizing many of these muscle groups when you complete a pushup.
How Many Reps Should I Be Able To Complete?
To determine how many pushups you should be able to complete, first calculate your body weight. Then use these benchmarks to gauge your fitness level: Men should be able to do at least 15 pushups, and women 10. If you’re a bit out of shape and can’t manage that number yet, no problem—start off with a modified pushup position with your knees on the floor. Do as many reps as you can in good form, then move on to step two.
Top Tips for Increasing Your Pushup Reps
One of my favorite exercises is pushups. When you work out using your own body weight, it feels much less strenuous than when you lift weights with barbells or plates. Plus, there are a ton of different pushup variations that can challenge any level of fitness. The problem with pushups is that because they require little equipment and aren’t all that popular as a workout routine, many people don’t do them.